Sample Event Breakfast Menu

Breakfast Menu Day 1
Oatmeal Whole grain rolled oats (with oat bran), salt, guar gum, iron, vitamins (niacinamide, thiamine mononitrate, calcium pantothenate, pyrodoxine hydrochloride, folic acid).	Serving: 1 packet Energy 104 kcal Protein 4 g Carbohydrates 18 g Fat 2 g
Soft or Hard Boiled Eggs	Serving: 1 large Energy 79 kcal Protein 6 g Carbohydrates 0 g Fat 6 g
Fried Eggs	Serving: 1 large (plus ½ tsp margarine) Energy 97 kcal Protein 6 g Carbohydrates 0 g Fat 8 g
Blueberry Pancakes Blueberries, pancake mix (flour, corn flour, dextrose, monocalcium phosphate, modified milk ingredients, dried yolk, sodium bicarbonate, salt, glucose solids, corn starch, colour.)	Serving: 2 - 4" cakes Energy 136 kcal Protein 3 g Carbohydrates 26 g Fat 3 g
Tomato Frittata Tomato, eggs, onion, olive oil, salt, basil, water.	Serving: 5 oz Energy 172 kcal Protein 13 g Carbohydrates 3 g Fat 12 g
Egg White Omelette Egg whites, cheese, sweet bell pepper, onions.	Serving: 2 eggs Energy 117 kcal Protein 11 g Carbohydrates 3 g Fat 7 g
Bacon	Serving: 2 slices (13 g) Energy 73 kcal Protein 4 g Carbohydrates 0 g Fat 6 g
All Beef Sausage Links Beef, water, toasted wheat crumb, wheat flour, salt, spice, sodium erythorbate.	Serving: 2 oz Energy 210 kcal Protein 6 g Carbohydrates 2 g Fat 20 g
Lite Grilled Turkey Sausage	Serving: 1 oz Energy 47 kcal Protein 5 g Carbohydrates 0 g Fat 3 g
Hash Browns Potatoes, vegetable oil, salt.	Serving: 2 oz Energy 87 kcal Protein 1 g Carbohydrates 4 g Fat 8 g
Low Fat Honey Oat Bran Muffins Unbleached flour, granulated sugar, buttermilk, golden yellow sugar, egg whites, bran, honey, vegetable oil, sodium bicarbonate, baking powder, salt.	Serving: 1 each (4.5 oz) Energy 307 kcal Protein 8 g Carbohydrates 68 g Fat 1 g
Raisin Scones Enriched wheat flour, vegetable oil shortening, sugar, sodium aluminum phosphate, sodium bicarbonate, skim milk powder, salt, raisins.	Serving: 1 each (4 oz) Energy 399 kcal Protein 8 g Carbohydrates 67 g Fat 11 g
Rice Bread Rice flour, water, potato starch, canola oil, yeast, sugar, salt, gelatin and methylcellulose.	Serving: 1 slice Energy 77 kcal Protein 2 g Carbohydrates 12 g Fat 2 g

Breakfast Menu Day 2
Cream of Wheat	Serving: 8 oz Energy 131 kcal Protein 4 g Carbohydrates 27 g Fat 0 g
Poached Egg	Serving: 1 large Energy 79 kcal Protein 6 g Carbohydrates 0 g Fat 6 g
Fried Egg	Serving: 1 large (plus ½ tsp margarine) Energy 97 kcal Protein 6 g Carbohydrates 0 g Fat 8 g
French Toast White bread, eggs, cinnamon, vanilla.	Serving: 1 large slice (2 oz) Energy 183 kcal Protein 6 g Carbohydrates 14 g Fat 12 g
Fruit Coulis Peach Coulis: Sugar, fruit (peaches, passionfruit), water, modified corn starch, citric acid, locust bean gum, carrageenan, natural flavour, potassium sorbate, sodium benzoate, colour.	Serving: 2 oz Energy 40 kcal Protein 0 g Carbohydrates 11 g Fat 0 g
Ratatouille Omelette Eggs, vegetable oil, eggplant, zucchini, onion, garlic, sweet pepper, cheese, salt and pepper.	Serving: 2 egg Energy 249 kcal Protein 17 g Carbohydrates 7 g Fat 17 g
Bacon	Serving: 2 slices (13 g) Energy 73 kcal Protein 4 g Carbohydrates 0 g Fat 6 g
Grilled Ham Slice Pork, water, salt, glucose, sugar, sodium phosphate, sodium erythorbate, sodium nitrate, spice, sodium bicarbonate, natural smoke.	Serving: 1 oz Energy 44 kcal Protein 6 g Carbohydrates 0 g Fat 1 g
Sausage Patties Pork, water, soya protein, toasted wheat crumbs, salt, sugar, wheat flour, spice.	Serving: 2 oz Energy 172 kcal Protein 8 g Carbohydrates 2 g Fat 15 g
O’Brien Potatoes Potato chunks, green pepper, red pepper, vegetable oil, onion, paprika, salt and pepper.	Serving: 2 oz Energy 115 kcal Protein 1 g Carbohydrates 12 g Fat 7 g
Lemon Cranberry Muffins Unbleached flour, sugar, buttermilk, margarine, cranberries, liquid whole eggs, lemon pulp, sodium bicarbonate, baking powder, salt.	Serving: 1 each (4.5 oz) Energy 314 kcal Protein 7 g Carbohydrates 43 g Fat 13 g
Asorted Danishes Unbleached flour, water, Danish base, margarine, yeast, liquid whole egg.	Serving: 1 each (1.75 oz) Energy 209 kcal Protein 4 g Carbohydrates 23 g Fat 12 g
English Muffins	Serving: 1 each (2 oz) Energy 144 kcal Protein 5 g Carbohydrates 27 g Fat 1 g

Breakfast Menu Day 3
Red River Cereal	Serving: 8 oz Energy 150 kcal Protein 6 g Carbohydrates 30 g Fat 1 g
Scrambled Eggs Egg, milk, margarine.	Serving: 1 egg Energy 101 kcal Protein 7 g Carbohydrates 1 g Fat 7 g
Egg White Scrambled Egg white, margarine.	Serving: 1 egg Energy 49 kcal Protein 4 g Carbohydrates 0 g Fat 4 g
Regular Waffles Water, flour, vegetable oil shortening, liquid whole eggs, artificial flavor, sugar, modified cornstarch, salt and color.	Serving: 2 each Energy 210 kcal Protein 6 g Carbohydrates 32 g Fat 7 g
Whole Wheat Waffles Water, whole wheat flour, vegetable oil shortening, liquid whole eggs, artificial flavor, sugar, modified cornstarch, salt and color.	Serving: 2 each Energy 214 kcal Protein 8 g Carbohydrates 26 g Fat 10 g
Mushroom Omelette Egg, mushrooms, onion, margarine, salt and pepper.	Serving: 2 eggs Energy 176 kcal Protein 13 g Carbohydrates 3 g Fat 12 g
Bacon	Serving: 2 slices (13 g) Energy 73 kcal Protein 4 g Carbohydrates 0 g Fat 6 g
Low Fat Turkey Bacon Turkey, MS turkey, turkey skin, water, salt, sugar, starch, bacon flavour, sodium phosphate, sodium erythorbate, smoke flavour, sodium nitrate, smoke.	Serving: 2 slices (1 oz) Energy 63 kcal Protein 4 g Carbohydrates 2 g Fat 5 g
All Beef Sausage Links Beef, water, toasted wheat crumb, wheat flour, salt, spice, sodium erythorbate.	Serving: 2 oz Energy 210 kcal Protein 6 g Carbohydrates 2 g Fat 20 g
Canadian Back Bacon Pork, water, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrate, smoke.	Serving: 1 slices (2 oz) Energy 105 kcal Protein 14 g Carbohydrates 1 g Fat 5 g
Potato Croquettes Potatoes, vegetable oil, salt.	Serving: 2 oz Energy 87 kcal Protein 1 g Carbohydrates 4 g Fat 8 g
Cheesy Tea Biscuits Enriched wheat flour, vegetable oil shortening, sugar, sodium aluminum phosphate, sodium bicarbonate, skim milk powder, salt, cheddar cheese.	Serving: 1 each (4 oz) Energy 425 kcal Protein 12 g Carbohydrates 60 g Fat 15 g
Low Fat Fruit & Fibre Muffins Unbleached flour, buttermilk, golden yellow sugar, egg whites, prunes, diced apple, rolled oats, honey, vegetable oil, sodium bicarbonate, soya lecithin, baking powder, spices.	Serving: 1 each (4.5 oz) Energy 303 kcal Protein 9 g Carbohydrates 62 g Fat 2 g
Low Fat Banana Muffins Unbleached flour, banana, granulated sugar, liquid egg whites, vegetable oil, sodium bicarbonate, salt.	Serving: 1 each (4.5 oz) Energy 303 kcal Protein 9 g Carbohydrates 62 g Fat 2 g

Breakfast Menu Day 4
Oatmeal Whole grain rolled oats (with oat bran), salt, guar gum, iron, vitamins (niacinamide, thiamine mononitrate, calcium pantothenate, pyrodoxine hydrochloride, folic acid).	Serving: 1 packet Energy 104 kcal, Protein 4 g, Carbohydrates 18 g, Fat 2 g
Fried Eggs ... Ranchero Style Salsa (tomatoes, water, green peppers, jalapenos, dry onions, vinegar, sugar, salt, lemon juice, cilantro, crushed chilies, garlic powder, potassium sorbate, xanthan gum), tomato juice, tortilla (flour, water, soybean oil, baking powder, salt, sugar, calcium propionate, dough conditioner, yeast, fumaric acid), egg, light sour cream, vegetable oil, salt.	Serving: 1 egg Energy 258 kcal, Protein 10 g, Carbohydrates 21 g, Fat 15 g
Scrambled Eggs	Serving: 1 egg Energy 101 kcal, Protein 7 g, Carbohydrates 1 g, Fat 7 g
Banana Pancakes Bananas, pancake mix (flour, corn flour, dextrose, monocalcium phosphate, modified milk ingredients, dried yolk, sodium bicarbonate, salt, glucose solids, corn starch, colour.)	Serving: 2 - 4" cakes Energy 136 kcal, Protein 3 g, Carbohydrates 26 g, Fat 3 g
Vegetable and Cheddar Flan Pie crust, eggs, table cream, cheddar cheese, mixed vegetables, salt, pepper.	Serving: 1/6 pie (6 oz) Energy 289 kcal Protein12 g, Carbohydrates 11 g Fat 23 g
Bacon	Serving: 2 slices (13 g) Energy 73 kcal, Protein 4 g, Carbohydrates 0 g Fat 6 g
Grilled Honey Ham Pork, water, salt, glucose, sugar, sodium phosphate, sodium erythorbate, sodium nitrate, spice, sodium bicarbonate, natural smoke.	Serving: 1 oz Energy 44 kcal, Protein 6 g, Carbohydrates 0 g, Fat 1 g
Turkey Sausages Turkey, water, toasted wheat crumb, starch, salt, sugar, spice.	Serving: 1 oz Energy 70 kcal, Protein 3 g, Carbohydrates 2 g, Fat 5 g
Potato Chunks Potatoes, vegetable oil, salt.	Serving: 2 oz Energy 87 kcal Protein 1 g, Carbohydrates 4 g Fat 8 g
Croissants Unbleached flour, water, pastry flour, margarine, yeast, liquid whole egg, sugar, dough conditioner, salt.	Serving: 1 each (2 oz) Energy 207 kca Protein 5 g, Carbohydrates 22 g, Fat 11 g
Assorted Fruit Sticks Unbleached flour, water, pastry flour, margarine, sugar, dough relax, salt (Apple, blueberry or cherry filling).	Serving: 1 each (2.5 oz) Energy 270 kcal Protein 3 g, Carbohydrates 36 g, Fat 13 g

Breakfast Menu Day 5
Cream of Wheat	Serving: 8 oz Energy 131 kcal, Protein 4 g, Carbohydrates 27 g, Fat 0 g
Scrambled Eggs Egg, milk, margarine.	Serving: 1 egg Energy 101 kcal, Protein 7 g, Carbohydrates 1 g, Fat 7 g
Boiled Eggs	Serving: 1 large Energy 79 kcal, Protein 6 g, Carbohydrates 0 g, Fat 6 g
Belgium Waffles Enriched wheat four (wheat four, niacin, iron, thiamine mononitrate, riboflavin, folic acid), corn flour, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), malt powder, salt, sugar, buttermilk, artificial flavor).	Serving: 1 each (3 oz) Energy 294 kcal, Protein 7 g, Carbohydrates 63 g, Fat 2 g
Fruit Coulis Peach Coulis: Sugar, Fruit (peaches, passionfruit), water, modified corn starch, citric acid, locust bean gum, carrageenan, natural flavour, potassium sorbate, sodium benzoate, colour.	Serving: 2 oz Energy 40 kcal, Protein 0 g, Carbohydrates 11 g, Fat 0 g
Light Cheddar Cheese Omelette Eggs, low fat cheddar cheese, milk, salt and pepper.	Serving: 2 eggs Energy 205 kcal, Protein 22 g, Carbohydrates 4 g, Fat 11 g
Peameal Bacon Pork, water, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrate, smoke.	Serving: 1 slice (2 oz) Energy105 kcal, Protein 14 g, Carbohydrates 1 g Fat 5 g
All Beef Sausage Links Beef, water, toasted wheat crumb, wheat flour, salt, spice, sodium erythorbate.	Serving: 2 oz Energy 210 kcal, Protein 6 g, Carbohydrates 2 g, Fat 20 g
Sausage Patties Pork, water, soya protein, toasted wheat crumbs, salt, sugar, wheat flour, spice.	Serving: 2 oz Energy 172 kcal, Protein 8 g, Carbohydrates 2 g, Fat 15 g
Potato Patties	Serving: 1 each (2.5 oz) Energy 140 kcal, Protein 1 g, Carbohydrates 16 g, Fat 7 g
Oatmeal Muffin Unbleached flour, golden yellow sugar, buttermilk, liquid whole eggs, vegetable oil, rolled oats, raisins, sodium bicarbonate, baking powder, vanilla, spices.	Serving: 1 each (4.5 oz) Energy 425 kcal Protein 9 g Carbohydrates 52 g Fat 19g
Assorted Coffee Cakes	Serving: 1 each (4 oz) Energy 365 kcal, Protein 7 g, Carbohydrates 59 g, Fat 11 g
Assorted Fruit Danishes Unbleached flour, water, Danish base, margarine, yeast, liquid whole egg.	Serving: 1 each (1.75 oz) Energy 209 kcal, Protein 4 g, Carbohydrates 23 g, Fat 12 g