Sample Event Dinner Menu

Minestrone Soup Water, tomatoes, carrots, rehydrated potatoes (dehydrated potatoes, sodium acid pyrophosphate), kidney beans, seashell macaroni, celery, tomato paste, pea beans, peas, green beans, leeks, zucchini, salt, modified corn starch, spinach, sugar, seasoning, yeast extract and hydrolyzed plant protein, Parmesan cheese, vegetable oil, cheddar cheese, garlic powder and parsley flakes.	Serving: 8 oz Energy 76 kcal Protein 3 g Carbohydrates 13 g Fat 1 g
Boston Clam Chowder Asparagus, water, cream, margarine, skim milk powder, enriched wheat flour, modified corn starch, vegetable oil, salt, monosodium glutamate, sugar and seasoning.	Serving: 8 oz Energy 190 kcal Protein 5 g Carbohydrates 12 g Fat 14 g
Carved Baron of Beef au Jus Oktoberfest Sausage (Pork, water, salt, milk ingredients, toasted wheat crumbs, modified corn starch, spice, sodium erythorbate, sodium nitrite), sauerkraut.	Serving: 4 oz Energy 249 kcal Protein 33 g Carbohydrates 0 g Fat 12 g Broiled Oktoberfest Sausage & Sauerkraut Serving: 3.5 oz sausage + 4 oz sauerkraut Energy 325 kcal Protein 14 g Carbohydrates 8 g Fat 26 g
Stuffed Sole with Broccoli and Cheese Sole fillets, broccoli, mozzarella cheese, water, red pepper, lemon juice, parmesan cheese, modified starch, maltodextrin, whey, natural flavour, corn syrup solids, xanthan gum, guar gum, annatto.	Serving: 6 oz Energy 155 kcal Protein20 g Carbohydrates 8 g Fat 5 g
Trinity Pomodoro Fresca Tomato sauce (crushed tomatoes, celery, onions, vegetable oil, spices, sugar, salt, pepper), tomatoes, onions, garlic, pesto paste, Parmesan cheese, bowtie pasta (durum semolina, thiamin, mononitrate, riboflavin, niacin, ferrous sulphate), olive oil, salt and pepper.	Serving: 8 oz Energy 298 kcal Protein 10 g Carbohydrates 42 g Fat 11 g
Ratatouille Casserole White rice, olive oil, garlic, oregano, Parmesan Cheese, eggplant, zucchini, onions, pepper, marinara sauce (crushed tomatoes, green pepper, red pepper, broccoli, carrots, cauliflower, zucchini, celery, onions, garlic, olive oil, Italian spices).	Serving: 1 each Energy 427 kcal Protein 12 g Carbohydrates 50 g Fat 21 g
Greek Smashed Potatoes Dehydrated vegetables (potato, onions, garlic, parsley), vegetable oil shortening, modified milk ingredients, salt, maltodextrin, sugar, autolyzed yeast extract, natural flavour, spice, vegetable oil, citric acid, BHA and BHT. May contain sulphite.	Serving: 2 oz Energy 189 kcal Protein 4 g Carbohydrates 27 g Fat 7 g
Baked Potato	Serving: 1 each (7 oz) Energy 220 kcal Protein 5 g Carbohydrates 51g Fat 0 g
Spanish Rice White rice, garlic powder, cumin, oregano, green pepper, onion, tomato, olive oil.	Serving: 4 oz Energy 103 kcal Protein 2 g Carbohydrates 21 g Fat 1 g
Prince Edward Island Vegetables	Serving: 4 oz Energy 66 kcal Protein 3 g Carbohydrates 15 g Fat 0 g
Corn Niblets Bread Bar with Flavoured Butters	Serving: 4 oz Energy 91 kcal Protein 3 g Carbohydrates 23 g Fat 0 g
Coconut Madness Squares Sugar, coconut, vegetable oil margarine, flour, whole eggs, pecans, caramel topping (sugar, condensed milk, milk ingredients, water, salt, pectin, disodium phosphate, citric acid, ethyl maltol, artificial flavour), chocolate coating, vegetable oil shortening, modified corn starch, baking powder, salt, artificial vanilla flavour. (May contain nuts.)	Serving: 2 oz Energy 271 kcal Protein 3 g Carbohydrates 28 g Fat 17 g
Cherry Cheese Cake Cherries, sugar, bakers cheese (milk solids, bacterial culture, rennet), graham meal (enriched flour, graham flour, whole wheat flour, sugar, vegetable oil shortening, molasses, yellow sugar, liquid invert sugar, honey, salt, sodium bicarbonate, ammonium bicarbonate), water, cream cheese (milk solids, bacterial culture, water, salt, carob bean gum), glucose, liquid whole egg, vegetable oil shortening (palm oil), skim milk powder, modified starches, hydrogenated soybean oil, flour, vegetable oil margarine, salt, propylene glycol allginate, xanthan gum, locust bean gum, natural flavour, butter, ascorbic acid, baking powder, calcium carageenan, color. (May contain nuts.)	Serving: 1 piece Energy 195 kcal Protein 3 g Carbohydrates 26 g Fat 9 g
Oatmeal Raisin Cookies Flour, oatmeal, sugar, canola oil margarine, raisins, frozen whole egg, liquid invert sugar, molasses, baking soda, cinnamon, salt, vanilla extract. (May contain nuts.)	Serving: 1 oz cookie Energy 110 kcal Protein 2 g Carbohydrates 16 g Fat 5 g
Green – Vegetarian

Dinner Menu Day 2
Italian Style Wedding Soup Macaroni, chicken broth, water, meatballs (beef, water, bread crumbs, soy protein isolate, salt, dehydrated onions, caramel, dehydrated garlic, flavour, spice) spinach, salt, modified corn starch, chicken fat, gelatin, flavour, sugar, disodium inosinate, disodium guanylate, dehydrated garlic, spice and parmesan cheese.	Serving: 8 oz Energy 133 kcal Protein 6 g Carbohydrates 16 g Fat 5 g
Cream of Leek Soup Rehydrated potatoes, water, bacon, cream, leek, skim milk powder, carrots, bacon fat, modified cornstarch, chicken fat, vegetable oil, salt, whey/caseinate blend, enriched wheat flour, dairy flavour, mechanically separated chicken, onion powder, soy protein isolate, disodium inosinate, disodium guanylate, garlic powder, parsley flakes, smoked corn oil.	Serving: 8 oz Energy 195 kca Protein 56 g Carbohydrates 20 g Fat 11 g
Grilled South-East Steak T-bone steak, lime juice, olive oil, garlic, chili powder, cumin, oregano, black pepper, tabasco sauce, salt.	Serving: 5 oz Energy 263 kcal Protein 31 g Carbohydrates 2 g Fat 14 g
Chicken Margarita Oregano, rosemary, vegetable oil, lime juice, soy sauce, cayenne pepper, sugar, garlic, chili powder, chicken breast, monteray jack cheese	Serving: 6 oz Energy 329 kca Protein 39 g Carbohydrates 8 g Fat 15 g
Mediterranean Seafood Rague Whitefish, squid, shrimp, mussels, olive oil, red onion, garlic, red wine vinegar, sugar, stock, red wine, tomato, eggplant, zucchini, green pepper, salt, pepper.	Serving: 6 oz Energy 73 kcal Protein 6 g Carbohydrates 6 g Fat 1 g
Ricotta Stuffed Shells with Tomato Sauce Ricotta pasta shells (Fresh pasta [durum semolina, water, eggs, salt], ricotta cheese [whey, pasteurized milk, lactic acid salt], partly skim mozzarella cheese, breadcrumbs, Parmesan or Romano cheese, Italian spices], tomato sauce (crushed tomatoes, celery, onions, vegetable oil, spices, sugar, salt, pepper).	Serving: 6 oz Energy 253 kcal Protein11g Carbohydrates 24 g Fat 13 g
Pasta Bar A selection of pasta and sauces.
Menestra Bun, garlic, carrots, potatoes, olive oil, paprika, red cayenne pepper, bay leaf, water, dry sherry, artichoke hearts, salt, mushroom, green peppers, red peppers, frozen peas.	Serving: 6 oz Energy 235 kcal Protein 7 g Carbohydrates 43 g Fat 4 g
Three Chili Rice Roasted red peppers, guacamole, jalapeño, tabasco, garlic, olive oil, oregano, chili powder, long grain white rice, chicken broth, cumin, tomatoes, peas, salt, green onions, steamed white rice.	Serving: 4 oz Energy 177 kcal Protein 3 g Carbohydrates 24 g Fat 7 g
Steamed Rice	Serving: 4 oz Energy 109 kcal Protein 2 g Carbohydrates 23 g Fat 0 g
Sour Cream and Chives Potato Wedges	Serving: 4 oz Energy 182 kcal Protein 3 g Carbohydrates 25 g Fat 8 g
Wax Beans & Red Pepper	Serving: 4 oz Energy 30 kcal Protein 2 g Carbohydrates 7 g Fat 0 g
California Mix Vegetables	Serving: 4 oz Energy 66 kcal Protein 3 g Carbohydrates 15 g Fat 0 g
Bread Bar with Flavoured Butters
Home Baked Apple Pie Apples, enriched flour, sugar, partially hydrogenated soybean oil, corn syrup, modified food starch, dextrose, salt, cinnamon, high fructose corn syrup, malic acid (May contain nuts.)	Serving: 1 piece Energy 398 kcal Protein 4 g Carbohydrates 56 g Fat 18g
Rice Pudding Vanilla pudding (sugar, modified tapioca, corn starch, sodium phosphate, salt, acelylated monoglycerides, simulated flavor, color, malic acid, citric acid, lactic acid, maltol, ethyl maltol, tartrazine), white rice.	Serving: 4 oz Energy 148 kcal Protein 4 g Carbohydrates 29 g Fat 2 g
Oatmeal Raisin Cookies Flour, oatmeal, sugar, canola oil margarine, raisins, frozen whole egg, liquid invert sugar, molasses, baking soda, cinnamon, salt, vanilla extract. (May contain nuts.)	Serving: 1 oz cookie Energy 110 kcal Protein 2 g Carbohydrates 16 g Fat 5 g

Dinner Menu Day 3
French Canadian Pea Soup Yellow peas, water, chicken broth, carrots, modified corn starch, onions, vegetable oil, margarine, salt, sugar, yeast extract, seasoning, dehydrated garlic and smoked corn oil.	Serving: 8 oz Energy 203 kcal Protein 12 g Carbohydrates 32 g Fat 3 g
Cream of Tomato Soup Water, tomato paste, sugar, cream, enriched wheat flour, cream, skim milk powder, gelatin, modified corn starch, salt, whey powder/calcium caseinate blend, vegetable oil, flavour, potassium chloride, soy protein isolate, disodium guanylate, disodium inosinate, seasoning and citric acid.	Serving: 8 oz Energy 51 kcal Protein 3 g Carbohydrates 8 g Fat 1g
Carved Pepper Glazed Pork Loin Pork, hot pepper marinade, sage, salt, garlic.	Serving: 4 oz Energy 224 kcal Protein 27 g Carbohydrates 8 g Fat 9 g
Memphis Pepper Steak Rib eye steak, Memphis steak sauce.	Serving: 5 oz Energy 218 kcal Protein 31 g Carbohydrates 0 g Fat 10 g
Shrimp Schezwan Shrimp, carrots, broccoli, onion, olive oil, bok choy, Szechwan sauce (water, glucose-fructose, soy sauce, modified corn starch, sesame oil, hydrolyzed plant protein, minced garlic, seasoning salt, sesame seed, orange juice, caramel, citric acid, potassium sorbate.	Serving: 6 oz Energy 284 kcal Protein 20 g Carbohydrates 15 g Fat 16 g
Spicy Burma Noodles Zucchini, carrots, green onions, Chinese frozen egg noodles, olive oil, ginger, garlic, water, cream, soy sauce, red thai curry paste, mint, roasted garlic.	Serving: 8 oz Energy 161 kcal Protein 5 g Carbohydrates 18 g Fat 8 g
Pasta Bar A selection of pasta and sauces. South-Western Tofu Steak Salad Tofu, white rice, chickpeas, navy beans, kidney beans, Romano beans, corn, pimento, Oriental dressing (vegetable oil, water, Hoisin sauce [soy beans, soy sauce (water soy beans, wheat , salt), sugar, flour vinegar modified cornstarch, spices, sodium benzoate], rice vinegar, sugar, white vinegar, salt, ginger, natural sesame flavour, spices, dehydrated garlic, xanthan gum, potassium sorbate, calcium disodium EDTA).	Serving: 12 oz Energy 387 kcal Protein 17 g Carbohydrates 43 g Fat 18 g
Mococcan Vegetable Couscous Couscous (durum semolina), dehydrated vegetables (carrots, peas, onions, celery, spinach, garlic), vegetable oil shortening, salt, autolyzed yeast extract, spices, vegetable oil. (May contain starch.)	Serving: 2 oz Energy 219 kcal Protein 7 g Carbohydrates 37 g Fat 5g
Cheese & Bacon Smashed Potatoes Dehydrated vegetables (potato, onion), vegetable oil shortening, modified milk ingredients, dehydrated Romano and cheddar cheese, bacon bits, salt, maltodextrin, flavour, garlic powder, spice, calcium silicate, disodium phosphate, citric acid and color. (May contain sodium sulphite.)	Serving: 4 oz Energy 152 kcal Protein 4 g Carbohydrates 19 g Fat 7 g
Broccoli	Serving: 4 oz Energy 12 kcal Protein 1 g Carbohydrates 2 g Fat 0 g
Sauteed Mushrooms Bread Bar with Flavoured Butters	Serving: 4 oz (plus ½ tsp margarine) Energy 48 g Protein 2 g Carbohydrates 6 g Fat 3 g
Black Forest Cake Cream, sugar, sour cherries, water, liquid whole eggs, flour, glazed cherries, wheat starch, kirsch, cocoa powder, lecithin, gelatin, corn starch, polyglycerol esters, invert sugar, baking powder, salt, carageenan, guar gum, cocoa butter.	Serving: 1 piece (3 oz) Energy 280 kcal Protein 3 g Carbohydrates 32 g Fat 15 g
Butterscotch Pudding Sugar, modified tapioca, corn starch, sodium phosphate, salt, acelylated monoglycerides, simulated flavor, color, malic acid, citric acid, lactic acid, maltol, ethyl maltol, tartrazine.	Serving: 4 oz Energy 144 kcal Protein 4 g Carbohydrates 21 g Fat 4 g
Coconut Macaroons	Serving: 2 oz Energy 229 kcal Protein 2 g Carbohydrates 41g Fat 7 g
Green – Vegetarian

Dinner Menu Day 4
Mexican Tortilla Soup Water, corn, tomatoes, red kidney beans, tomato paste, onions, ground white corn, green chili peppers, green peppers, salt, modified corn starch, chicken fat, chicken flavour, spice, sugar, corn flavour, dehydrated garlic, parsley flakes, disodium guanylate and disodium inosinate.	Serving: 8 oz Energy 113 kcal Protein 3 g Carbohydrates 19 g Fat 3 g
Creamy Turkey Vegetable Soup Reconstituted skim milk, carrots, seasoned turkey, corn, chicken broth, water, cream, peas, chicken fat, green beans, enriched wheat flour, modified corn starch, vegetable oil, celery, mechanically separated chicken meat, butter, whey powder/calcium caseinate blend, salt, seasoning, soy protein isolate, disodium guanylate, disodium inosinate, parsley flakes, onion powder and beta carotene.	Serving: 8 oz Energy 190 kcal Protein 7 g Carbohydrates 15 g Fat 11 g
Hong Kong Pork Chops Pork chops, honey, garlic, soy sauce, hoisin sauce, olive oil, sherry, Chinese chilli sauce, ginger, onion, salt.	Serving: 5 oz Energy 373 kcal Protein 20 g Carbohydrates 24 g Fat 21 g
Acapulco “Fire Cracker” Chicken Chicken breasts, tomatoes, mini red potatoes, lime juice, green onions, pineapple tidbits, cucumber, lemon juice, brown sugar, olive oil, sugar, jalapeno tabasco sauce, guacamole dressing (guacamole, olive oil lemon juice, sugar, salt, pepper), romaine lettuce, Colby cheese, Monterey Jack cheese, salt and pepper.	Serving: 6 oz Energy 567 kcal Protein 62 g Carbohydrates 27 g Fat 23 g
Baked Louisiana Style Mackerel Filets Mackerel filets, seasonings.	Serving: 5 oz Energy 371 kcal Protein 34 g Carbohydrates 0 g Fat 25 g
Pasta Milagro Tri-coloured fusili (durum semolina, spinach powder, tomato powder, seasonings, thiamine mononitrate, riboflavin, niacin, folic acid, ferrous sulphate), sun-dried tomatoes, tuna, black olives, capers, garlic, olive oil, balsamic vinegar, basil, parsley. Pasta Bar A selection of pasta and sauces.	Serving: 5 oz Energy 508 kcal Protein 38 g Carbohydrates 68 g Fat 9 g
Curry Madras Tofu Organic tofu (soybeans, water, calcium sulfate), potatoes, celery, carrots, apples, zucchini, tomato paste, pearl onions, green peas, golden raisins, coconut, pineapple juice, orange juice, sunflower oil, sea salt, lime, xanthan gum, gpices.	Serving: 8 oz Energy 264 kcal Protein 7 g Carbohydrates 33 g Fat 13 g
Garlic & Rosemary Potatoes Potato, olive oil, garlic, rosemary, salt and pepper.	Serving: 4 oz Energy 190 kcal Protein 2 g Carbohydrates 8 g Fat 16 g
Steamed Rice	Serving: 4 oz Energy 109 kcal Protein 2 g Carbohydrates 23 g Fat 0 g
Corn on the Cob	Serving: 1 each Energy 72 kcal Protein 2 g Carbohydrates 17 g Fat 1 g
Broccoli & Cauliflower Florets	Serving: 4 oz Energy 30 kcal Protein 3 g Carbohydrates 6 g Fat 0 g
Bread Bar with Flavoured Butters
Cranberry Bread Pudding Homo milk, whip cream, liquid whole eggs, banana, sugar, vanilla, cornstarch, raisins, bread flour, water, yeast, L-cysteine, hydrochloride.	Serving: 3 oz Energy 229 kcal Protein 4 g Carbohydrates 31 g Fat 10 g
Chocolate Eclairs	Serving: 1 each (3 ½ oz) Energy 239 kcal Protein 6 g Carbohydrates 23 g Fat 14 g
Mixed Fruit Brulees Strawberries, raspberries, red currents, black currants, cherries, low fat yogurt, vanilla extract, brown sugar, honey.	Serving: 4 oz Energy 104 kcal Protein 2 g Carbohydrates 24 g Fat 1 g
Green – Vegetarian

Dinner Menu Day 5
French Onion Soup Onions, water, beef flavour, vegetable oil, salt, monosodium glutatmate, yeast extract and hydrolyzed plant protein, modified corn starch, gelatin, sugar, onion powder, potato starch, butter flavour, caramel, garlic powder, citric acid, lecithin and seasoning.	Serving: 8 oz Energy 67 kcal Protein 4 g Carbohydrates 9 g Fat 2 g
Cream of Cauliflower & Cheese Soup Reconstituted skim milk, cauliflower, pasteurized processed American cheese (American cheese [milk, cheese cultures, salt, enzymes], water, sodium phosphate, cream salt, artificial colour), water, cream, modified corn starch, cabbage, vegetable oil, onions, salt, butter, whey powder/calcium caseinate blend, enriched wheat flour, romano cheese, (pasteurized milk, cheese cultures, salt, enzymes), celery, dairy flavour, soy protein isolate, disodium guanylate, disodium inosinate, garlic, flavour, seasoning, parsley flakes, beta carotene and tumeric.	Serving: 8 oz Energy 197 kcal Protein 7 g Carbohydrates 13 g Fat 13 g
Steak Picador Ribeye steak, steak spice, shrimp, paprika, lemon juice, garlic powder, salt, pepper.	Serving: 6 oz Energy 436 kcal Protein 58 g Carbohydrates 15 g Fat 16 g
Pork Souvlaki Pork, water, spices (salt, garlic powder, sodium phosphate, sodium erythrobate, celery, onion, dextrose, smoked flavour).	Serving: 1 kebob (3.5 oz) Energy 117 kcal Protein 19 g Carbohydrates 0 g Fat 4 g
Scallops Casino Bow tie pasta (durum semolina, thiamin, mononitrate, riboflavin, niacin, ferrous sulphate), sea scallops, celery, onion, green, yellow and red peppers, garlic, olive oil, crushed chili peppers, fish stock, white wine.	Serving: 8 oz Energy 249 kcal Protein 14 g Carbohydrates 33 g Fat 6 g
Penne al Fourne Pasta (durum semolina, thiamin, mononitrate, riboflavin, niacin, ferrous sulphate), mozzarella cheese, ground beef, tomatoes, pasteurized milk, green peas, vegetable oil, salt, spices, herbs.	Serving: 8 oz Energy 496 kcal Protein 34 g Carbohydrates 54 g Fat 16 g
Thai Seitan Tomatoes, onions, maple syrup, wheat gluten, tomato paste, organic stone-ground whole wheat flour, cider vinegar, sunflower oil, organic tamari (water, soybeans, sea salt, whole wheat, alcohol), canola oil, olive oil, sea salt, spices.	Serving: 8 oz Energy 384 kcal Protein 15 g Carbohydrates 54 g Fat 13 g
Roasted Pesto Mini Red Potatoes Mini red potatoes, pesto sauce (hydrogenated peanut oil, basil, pine seeds, olive oil, salt, garlic, sugar, calcium chloride).	Serving: 4 oz Energy 257 kcal Protein 7 g Carbohydrates 26 g Fat 14 g
Mushroom Rice Long grain white rice, mushrooms, scallions, white wine, butter and salt.	Serving: 4 oz Energy 110 kcal Protein 2 g Carbohydrates 18 g Fat 2 g
Whole Green Beans	Serving: 4 oz Energy 35 g Protein 2 g Carbohydrates 8 g Fat 0 g
Brussel Sprouts	Serving: 4 oz Energy 44 kcal Protein 3 g Carbohydrates 53 g Fat 1 g
Bread Bar with Flavoured Butters
Lemon Meringue Pie Water, sugar, high fructose corn syrup, enriched flour, vegetable oil, corn syrup, modified food starch, graham flour, egg whites, whole eggs, salt, stabilizer, lemon puree, citric acid, molasses, sodium citrate, dextrose, sodium bicarbonate, honey, skim milk, lemon oil, sodium phosphate, baking powder, cream of tartar, annatto and tumeric extracts, mono and diglycerides, polysorbate 60, vanillin, soy lecithin, sodium stearoyl-2-lactylate. (May contain nuts.)	Serving: 1 piece Energy 290 kcal Protein 2 g Carbohydrates 52 g Fat 9 g
Tapioca Pudding Milk, sugar, tapioca, egg whites, modified tapioca starch, vanilla, salt, color.	Serving: 4 oz Energy 140 kcal Protein 3 g Carbohydrates 25 g Fat 3 g
Peanut Butter Cookies Flour, sugar, canola oil margarine, peanut butter, chocolate chips (sugar, chocolate, cocoa butter, soya lecithin), frozen whole egg, molasses, baking soda, salt, vanilla extract. (May contain nuts.)	Serving: 1 oz cookie Energy 140 kcal Protein 3 g Carbohydrates 13g Fat 8 g
Green – Vegetarian